'13 MIN PLANK WORKOUT | No Equipment | Beginner Workout | Body Concept.'

'13 MIN Beginner Plank Workout. You can train your whole body with Planks. For perfect results repeat this workout every week. Have fun!  Thanks for your support.  ~Body Concept.  ********************************    On our YouTube Channel you\'ll find a lot of Workouts to FOLLOW ALONG . They\'re perfect to do it at home or at the gym. Mostly you don\'t need Equipment for our Workouts.   SUBSCRIBE NOW: https://www.youtube.com/channel/UCwIumje9reMTIKYbCRD-9aw?sub_confirmation=1  ******************************** Our Videos are divided in three Workout Categories: -Beginner Workouts (yellow) -Advanced Workouts (blue) -Hardcore Workouts (purple)  Beginner Workouts: https://www.youtube.com/playlist?list=PLXA7VEMo1dmPpU7WTtAvVoMriSpgK90IF  Advanced Workouts: https://www.youtube.com/playlist?list=PLXA7VEMo1dmOkXSd-CW0g8cRzPcYF6MLS  Hardcore Workouts: https://www.youtube.com/playlist?list=PLXA7VEMo1dmPUcQwuy7ubci5Nu1gCgRsF  ******************************** New Workouts On: -Monday -Wednesday  -Friday  ******************************** Musik Tracks From: NoCopyrightSongs [NCS Release] https://www.youtube.com/user/NoCopyrightSounds  ********************************  

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